Taking care of your health is critically important for a variety of reasons and has a profound impact on your overall well-being and quality of life. As a natural health coach and clinical herbalist, I can help you with your health challenges and create a wellness plan that you can feel empowered to take back your health. We live in a world of many food and medicine choices but not everyone has all the resources to explore each of them, nor do we want to. Creating a simple plan in a complex world of choice for food, medicine and a movement practice can help you stay on track. Taking responsibility for your health in good and bad times (hopefully less bad times) will assure you can do all the things in life you desire, and when you desire to do so. Listed below are some key reasons why it is important to prioritize your health.
Quality of Life: Good health is closely linked to a higher quality of life. When you are healthy, you have the energy and physical capability to engage in activities you enjoy, pursue your goals and dreams and maintain independence for as long as you can, as you age.
Prevention of Diseases: Many chronic diseases, such as heart disease, diabetes, and certain types of cancer, can be prevented or mitigated through healthy lifestyle choices. Paying attention to the signs your body is displaying helps in early detection to help catch and treat potential health issues before they become serious.
Mental Health: Physical health and mental health really are interconnected. Having a regular movement practice, a balanced diet, and adequate sleep can positively impact your mental well-being. On the flip side, poor physical health can contribute to mental health issues like depression and anxiety. Anxiety is on the rise in our global population, it is one of the top 5 searched topics on the internet in almost every state in the United States. Keeping anxiety low is key in sustaining mental health and quality of life.
Productivity: If productivity is important to you, then if you’re healthy you tend to be more productive in your personal and professional life. You have greater focus, energy, and motivation to accomplish tasks and achieve your goals.
Health Care Systems: Preventive measures and early interventions often cost less than treating advanced illnesses. Additionally, our health care system is full and running to overcapacity, so the wait times are longer to be seen, leading to a longer wait for medical intervention. So, if you value your time and care about your exposure to others that are ill and waiting to be seen for care, taking care of your health now can help prevent being in “a long line of wait”, as I say it. That is waiting to be seen, waiting to get treated and waiting for medicine to pick up, etc.
Positive Relationships: Your health can impact your relationships with others. When you are healthy, you’re better able to participate in social activities, provide support to loved ones, and maintain meaningful connections.
Longevity: Good health practices, such as maintaining a balanced diet, a consistent movement practice, and avoiding harmful behaviors like smoking and avoiding excess alcohol consumption can increase your life expectancy. By taking care of your health, you are more likely to live a longer more fulfilling life.
Personal Growth: Good health enables personal growth and development. It allows you to pursue education, career advancements, and personal goals without being hindered by preventable health issues.
Role Model: Taking care of your health sets a positive example for those around you, especially children and family members. By modeling healthy behaviors, you can inspire others to prioritize their health as well. Modeling the behaviors is by “living the example” and being there should others initiate mentor questions of you first.
Happiness and Well-being: Last but certainly not least, good health contributes to an overall sense of well-being and happiness. When you feel physically well, you’re more likely to experience positive emotions and satisfaction with your life.
Taking care of your health is essential for a longer, more fulfilling life, both physically and mentally. Sometimes you may need the help of a natural health coach and or clinical herbalist to give initial guidance on how to pursue your health goals. Your health affects your ability to pursue your goals, maintain relationships, and enjoy all aspects of life. So, prioritizing your health is an investment in yourself and your future well-being.
To Your Best Health!
Dr. Tee
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